My Specialties

Supporting women through life's most disorienting chapters, when everything is shifting and you're wondering who you are beneath all the roles you've been playing. I offer virtual therapy throughout Indiana for women navigating midlife transitions, anxiety, burnout, people-pleasing patterns, religious trauma, and relationship endings. Each area of focus is designed to help you reconnect with yourself and build a life that actually feels like yours.

Therapy for Women in Midlife Shifts

You once knew who you were, Wife. Mother. Caregiver. The one who held it all together. Now, you feel like a stranger in your own life. The roles that defined you have loosened, leaving you uncertain about your identity.


Midlife transitions therapy will help you navigate this disorienting time. Together, we'll explore who you are beyond these roles, grieve what's ending, and discover possibilities for your next chapter.

Key Benefits:

  • Clarity about your identity beyond your roles
  • Grounded confidence in navigating this chapter
  • Space to grieve while also discovering what's next
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Ideal For:

Women aged 35-55 experiencing empty nests, career changes, or divorce may feel their lives no longer fit. They often ask, "Who am I when I'm not caring for others?"

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Ideal For:

Women experiencing chronic worry, perfectionism, persistent low mood, or high-functioning anxiety and depression that others don't see. Those who are tired of white-knuckling through their days.

Women’s Support for Anxiety & Depression

The worry won't stop. Or maybe it's not worry, it's numbness, heaviness, going through the motions without feeling much of anything. You've been managing it so well that no one around you even realizes you're struggling. But inside, you're exhausted.



Anxiety and depression therapy helps you understand what's driving these feelings and develop practical tools that actually work. We'll address the roots, not just the symptoms, including the chronic self-neglect and people-pleasing that may be fueling your struggle.

Key Benefits:

  • Practical tools for managing overwhelming thoughts and feelings
  • Understanding of what's underneath the symptoms
  • Relief from the constant pressure and heaviness

Therapy for Women in Midlife Shifts

You can't remember the last time you felt truly rested. You've been pouring from an empty cup for so long that you've forgotten what it feels like to have anything left for yourself. The resentment is creeping in, and you know something has to change before you break.



Burnout recovery therapy isn't another item on your to-do list. It's a place to rest, reset, and rebuild a life that doesn't require constant self-sacrifice. We'll explore the patterns that led you here and create a path toward sustainable living.

Key Benefits:

  • A space to rest rather than another demand on your energy
  • Understanding of the patterns driving your depletion
  • Tools for setting boundaries and protecting your wellbeing
Woman sitting on a park bench, resting chin on hand, looking off to the side with a concerned expression.

Ideal For:

High-achieving women, devoted caregivers, and professionals who have chronically overextended. Those who recognize themselves in "I'm just so tired" and "I can't keep going like this."

Woman with three children on a couch in a living room; one whispers to her, one reads, and one looks on.

Ideal For:

Women who identify as "the strong one," "the caretaker," or "the peacekeeper." Those who struggle to say no, feel responsible for everyone else's emotions, and believe their worth depends on being useful.

Breaking Free from People-Pleasing Patterns

You say yes when you mean no. You manage everyone else's emotions while yours pile up untouched. People describe you as reliable, giving, always there, but underneath is a woman who is exhausted, resentful, and wondering when someone will finally show up for her.



People-pleasing and boundaries therapy helps you understand why saying no feels so hard and build new patterns that honor both your relationships and yourself. This isn't about becoming cold or uncaring. It's about learning that caring for yourself isn't selfish, it's sacred.

Key Benefits:

  • Ability to set boundaries without guilt or relationship rupture
  • Self-worth that isn't tied to being useful to others
  • More balanced, reciprocal relationships

Religious Trauma Therapy for Women Questioning Faith

The beliefs that once anchored you may now feel heavy, confusing, or misaligned with who you are becoming. You may be sorting through what you truly believe, what you were taught to believe, and how those two experiences became intertwined. It is common to care deeply about people whose faith has also caused you pain.


Religious trauma therapy offers a space to explore these experiences with care, curiosity, and support. Having grown up in a conservative Christian environment, I bring a grounded understanding of the beliefs, language, and cultural expectations that shape many faith-based communities. This allows us to focus on unpacking what you were taught, how it affected you, and what fits with your values now.



There is no pressure to move in any direction. Our work centers on your clarity, healing, and sense of self.

Key Benefits:

  • A therapist with lived and cultural understanding of conservative Christian environments
  • A space to question, process, and reflect without judgment or agenda
  • Support for separating your self-worth from religious expectations and performance
Woman in gray sweater looking out a window in a kitchen, with a thoughtful expression.

Ideal For:

Women from conservative religious backgrounds who are navigating faith deconstruction, spiritual abuse recovery, or purity culture wounds. This space supports those who have felt misunderstood in therapy because their religious experiences were not fully understood or respected.

Woman sitting on a bed, holding a teddy bear, looking down thoughtfully. Bedroom setting.

Ideal For:

Women navigating divorce, separation, or significant relationship endings. Those whose identity was tied to being a wife or partner, and those processing grief alongside religious or cultural shame about divorce.

Therapy for Divorce and Relationship Endings

Whether the ending was your choice or not, you're standing in the middle of a life that looks nothing like the one you planned. The grief is heavy. The identity questions are overwhelming. And underneath it all, you might be carrying shame, especially if divorce wasn't supposed to happen to someone like you.



Divorce and relationship healing therapy gives you space to grieve without judgment, understand what happened, and rebuild your sense of self. This isn't just about surviving the ending. It's about emerging from it more connected to yourself than you've been in years.

Key Benefits:

  • Space to process grief without pressure to "move on"
  • Clarity about patterns worth understanding
  • Reclaimed identity beyond the relationship

Getting Started with the Right Service

Not sure which area fits your situation? That's okay. Many women come to me with overlapping concerns, burnout tangled with people-pleasing, midlife transitions mixed with religious questioning. You don't need to have it figured out before you reach out.


A free consultation gives us a chance to talk about what you're experiencing and find the right path forward.

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Step 1: Free Consultation

We'll talk about your situation and see if we're a good fit.

Step 2: Service Selection

Together, we'll determine the best approach for your needs.

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Step 3: Begin Healing

We'll start our work together with the right support for your journey.

Common Questions About Our Services

  • How do I know which service is right for me?

    Many of my clients come with concerns that span multiple areas. During our free consultation, we'll talk about what you're experiencing, and I'll help you identify the best focus for our work together. You don't need to have it figured out before reaching out.

  • Can I switch between services if needed?

    Absolutely. therapy is a everchanging fluid process. As we work together, your focus may shift, and that's completely normal. We'll adjust our approach based on what emerges and what you need most.

  • Do you offer virtual sessions only?

    Yes. All sessions are conducted virtually, which allows me to work with women across Indiana regardless of location. Virtual therapy offers flexibility, comfort, and privacy, making it easier to engage fully in the process from your own home while still receiving focused, effective care.

  • What if I have multiple concerns like depression and burnout?

    That's very common, and we can address it all. These concerns often overlap and feed into each other. Our work together will honor the complexity of your experience rather than treating each issue in isolation.

Ready to Find the Right Support for You?

You've been carrying so much for so long. Whatever you're navigating, identity questions, exhaustion, faith transitions, relationship endings, you don't have to figure it out alone. I'm here to help you find your footing and reconnect with yourself.